...but for when you want a bit more,
​here are some of my favorite resources: 

LIFE COACHING / WORKSHOPS:
GuruMeher Singh Kalsa: Emotional Wellness Coach
GuruMeher is a Master Yoga Teacher, Emotional Wellness Coach and author of Senses of the Soul. GuruMeher has helped thousands of people transform their personal lives and their businesses. Through his clinical work as a life coach, GuruMeher created Senses of the Soul, a system of emotional self-healing. Senses of the Soul revolutionizes the way we think about our feelings. It proposes that heavy emotions are not the problem, but actually serve to deliver solutions!

*I have repeatedly benefitted from GuruMeher's life coaching and have completed his nine month Emotional Liberation workshop in which you become familiar with our seven heaviest emotions. For anyone who is interested in learning more about his coaching or the EL workshop please feel free to reach out to me directly or visit his website below (where you can find his contact information). 
SUGGESTED READING / WATCHING / LISTENING:
What I'm Reading Now:
The Book of Joy, His Holiness the Dalai Lama & Archbishop Desmond Tutu
The Little Book of Lykke: Secrets of the Worlds Happiest People, Meik Wiking 
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Motivational and / or Healing Books:
Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert
Angels Gather Here: Nine Angelic Aspects of Human Life on Planet Earth, Guru Singh

Documentary Films / YouTube:
Tony Robbins: I'm Not Your Guru
Minimalism: A Documentary About the Important Things
The Basics of Nonviolent Communication
Inspiring and / or Funny Memoirs: 
WILD, Cheryl Strayed 
Buried Tressures, Guru Singh
Yes Please, Amy Phoeler 
Is Everyone Hanging Out Without Me? (And Other Concerns), Mindy Kaling
Love Warrior, Glennon Doyle
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Instructional / "Self-Help" Books:
Non-Violent Communication, Marshall Rosenberg PhD.
Anatomy of the Spirit, Caroline Myss PhD. 
The Desire Map: A Guide to Creating Goals with Soul, Danielle LaPorte
​Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love Parent, and Lead, Brene Brown 
You Are A Badass, Jen Sincere
Reform Your Inner Mean Girl, Amy Ahlers & Christine Arylo 
YOGA TEACHER TRAINING:

New School of Yogic Arts: 
I completed my 200 Hour YTT with under the New School of Yogic Arts with Goldie Graham and Tatiana Sousa at Coolidge Corner Yoga. NSYA is owned and run by Laura Ahrens. If you're thinking about entering into a YTT program I can not recommend this school enough. Not only is it thorough and thoughtful in preparing you to be a great yoga teacher, Laura also makes sure that each of her students graduate with a strong sense of the history and spiritual aspects of different yoga teachings. 
NSYA offers both a 30 Day intensive Summer program as well and a longer Fall program stretched over a few months. If you have any questions about my experience please let me know, I would love to chat about it! 
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