Renew to be you
New Years 2020
C O N N E C T - I N S P I R E - U P L I F T
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In this all-levels workshop, you will be guided through a yoga practice designed to connect, inspire, and uplift all of us as 2020 begins. This workshop will mindfully lead you through the full process of renewal, so that you can live a more inspired, intentional, and authentic life.
The workshop will begin with a reflection on what has past, to release old ways of being and tap into untapped potential. We will then flow through a heart-opening vinyasa class, incorporating pranayama and mantra to connect and unite the breath, mind, body, and spirit. We will end with a guided visualization, to help you see and realize the dreams in your heart. Following this movement practice, we will put pen to paper and set some intentions for the new year to come. Come if you need a moment to reflect on the past year. Come if you need to restore. Come if you want to move and sweat. Come if you want to dive deeper into your practice. Come if you want to build a vision for the next year. Come to meet new people. Come to spend time supporting friends and community. Come to open your heart. Come to connect to your heart. Come to live from your heart. Come to renew and be you. With Love, Rachel |
Wednesday January 1st 2020 (2:00 – 4:00 p.m.) Boston, Ma Coolidge Yoga South End $40 *Journal & Pen Included* |
